slimizzy's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

113.4 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1228 kcal

Fat: 51.99g | Prot: 65.94g | Carbs: 134.42g. Breakfast: Coffee, Boiled Egg. Lunch: Poke Bowl. Dinner: Cuties Clementines. Snacks/Other: Central Market Pecan Cinnamon Nut Clusters, Darling Clementines, Honeycrisp Apples, Red Sweet Pepper. more...

3182 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 0.1 kg a Week

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slimizzy's Journal, 17 Dec 18

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slimizzy's Weight History