Weigh In record (no journal entry) for 17 December 2018
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1314 kcal
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Fat: 62.47g | Prot: 83.84g | Carbs: 111.45g.
Breakfast: Kiraz Domates, Fıstık Ezmesi, A101 Peynes Lor Peyniri, Zeytin, Tereyağı, Sızma Zeytinyağı, Yumurta Beyazı, Yumurta. Lunch: Zeytinyağı, Sütlü Brokoli-Patates Çorbası-g, Kabak, Patates, Patlıcan , Tavuk Budu, Pirinç Pilavı. Dinner: A101 Peynes Lor Peyniri, Kıymalı Karnabahar, Sütlü Brokoli-Patates Çorbası-g, Kore Salatası- Lahana, Havuçlu. Snacks/Other: Tahin Pekmez, Koska Tahin, Hünnap Keçiboynuzu Özü, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Elma, Mandalina. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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