Weigh In record (no journal entry) for 17 December 2018
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1921 kcal
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Fat: 82.51g | Prot: 80.38g | Carbs: 198.58g.
Breakfast: Cooked Egg White, Bananas, Egg Yolk, Organic Food Bar Vegan Protein Vanilla, Syrup, Cream Of Wheat. Lunch: Mixed Salad Greens, Salad Dressing, Calavo Avocado, Tuna Fish Salad . Dinner: BJ's Restaurant & Brewhouse Vegetarian Pita Tacos, Cheesecake Factory Beet & Goat Cheese Salad. Snacks/Other: Kroger Deluxe Mixed Nuts, Hard-Boiled Egg. more...
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Gaining 1.6 kg a Week
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RTomasello's Weight History
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