Weigh In record (no journal entry) for 17 December 2018
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78 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1190 kcal
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Fat: 35.71g | Prot: 94.74g | Carbs: 123.96g.
Breakfast: Хлеб, Плов со Свининой. Lunch: Гуляш из Курицы, Гречка. Dinner: Веселый Молочник Сметана 15%, Вкусняев Творог Обезжиренный. Snacks/Other: Мандарины. more...
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steady weight
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MarinaEd249's Weight History
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