Weigh In record (no journal entry) for 17 December 2018
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48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2354 kcal
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Fat: 60.59g | Prot: 72.94g | Carbs: 383.06g.
Breakfast: 健成牧場鮮奶, 吐司麵包, 水煮蛋. Lunch: 便當. Dinner: 珍珠奶茶, 桂冠 紅油抄手, 水煎包. Snacks/Other: 棉花糖, 健達 (kinder) 繽紛樂白巧克力. more...
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Gaining 2.8 kg a Week
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