Weigh In record (no journal entry) for 17 December 2018
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1715 kcal
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Fat: 61.95g | Prot: 96.57g | Carbs: 203.33g.
Breakfast: Clover Honey, Albertsons Old Fashioned Oats, Coffee, Granulated Sugar, Orange Juice. Lunch: HEB Rotisserie Flavored Chicken Breast, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Plain or Buttermilk Biscuits, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Other: Larabar Cashew Cookie. more...
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Gaining 1.1 kg a Week
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