Weigh In record (no journal entry) for 17 December 2018
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2649 kcal
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Fat: 102.86g | Prot: 153.13g | Carbs: 267.63g.
Breakfast: Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Vitalis Muesli Croccante Frutta Secca, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mandarancio, Mela, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Mutti Salsa Pronta di Pomodorini Ciliegini, Fini Ravioli Funghi Provolone. Dinner: Caffè Zuccherato, Mandarino, Mandarancio, Olio Extra Vergine di Oliva, Insalata di Pomodori, Lidl Panino ai Semi, Lidl Pane ai Semi di Zucca, Arrosto di Vitello. Snacks/Other: Seven Nutrition Whey Jet, Caffè Zuccherato, Equilibra Protein 35%, Molinari Sambuca. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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