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38.5/34
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90.9 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1549 kcal
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Fat: 112.60g | Prot: 91.55g | Carbs: 41.00g.
Lunch: Sunkist Navel Orange, Ground Beef (80% Lean / 20% Fat), Celery, Contadina Organic Tomato Sauce, Zucchini, Sweet Onions. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Spinach (Fat Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Chocolate Fudge. more...
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Gaining 1.0 kg a Week
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pokeyjoey's Weight History
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