Weigh In record (no journal entry) for 17 December 2018
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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962 kcal
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Fat: 32.06g | Prot: 98.45g | Carbs: 74.66g.
Breakfast: Овсяные Отруби, Молоко (1% Обезжиренное) , Жареное Яйцо. Lunch: Кабачковая Икра, Мясо Индейки (Вареное, Жареное). Dinner: Мясо Индейки (Вареное, Жареное), Кабачковая Икра. Snacks/Other: Пастила. more...
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Gaining 3.5 kg a Week
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