Weigh In record (no journal entry) for 15 December 2018
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2238 kcal
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Fat: 33.51g | Prot: 54.68g | Carbs: 221.26g.
Breakfast: Aldi Kochschinken, Aldi Vollkornbrot (32g), Aldi Sandwichtoast Vollkorn, Ja! Deutscher Gouda. Lunch: Putepur Putenfleischwurst, Mehrkornbrötchen. Dinner: Bier, Baguette, Gemischter Salat mit Dressing. more...
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steady weight
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AndreasKoesters1963's Weight History
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