Weigh In record (no journal entry) for 17 December 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1015 kcal
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Fat: 43.20g | Prot: 106.75g | Carbs: 44.46g.
Lunch: 雞胸肉. Dinner: 雞胸肉（油炸或煎）, 綠葉生菜, 生菜, 鹽酥雞. Snacks/Other: 肉丸（含醬）, 煎雞蛋, 鴨蛋, 鴨蛋, 奇異果. more...
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Losing 0.6 kg a Week
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maudrielin's Weight History
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