Weigh In record (no journal entry) for 17 December 2018
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87.1 kg
Lost so far: 6.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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713 kcal
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Fat: 14.51g | Prot: 49.68g | Carbs: 105.82g.
Breakfast: Куриная Грудка на Гриле, Капустный Салат, Урюк, Мандарины, Геркулес Овсяные Хлопья. Snacks/Other: Красное Яблоко. more...
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Losing 4.9 kg a Week
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OKMarkeeva's Weight History
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