Weigh In record (no journal entry) for 17 December 2018
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83 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1356 kcal
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Fat: 57.69g | Prot: 92.38g | Carbs: 116.34g.
Breakfast: Plus Vita Pão 12 Grãos Integral, Becel Margarina Original, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Seca (Jabá), Chuchu, Ovo Cozido. Dinner: Ovo Cozido, Peito de Frango, Chuchu Cozido. Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Activia Iogurte de Morango Zero. more...
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Losing 1.2 kg a Week
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mcarval1403's Weight History
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