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Анастасия Алексеева
Journal
17 Dec 18
Анастасия Алексеева's Journal, 17 Dec 18
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Пополнела. И снова, худею к нг✨
48 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
1170 kcal
Fat: 40.08g | Prot: 89.59g | Carbs: 120.16g.
Breakfast:
Клементины, Яйцо.
Lunch:
Агуша Молоко 2,5%, Брест Литовск Творог 3%.
Dinner:
Яйцо.
Snacks/Other:
Мёд.
more...
820 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 20 minutes, Sleeping - 6 hours, Studying - 2 hours, Apple Health - 14 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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Анастасия Алексеева's Weight History
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