Weigh In record (no journal entry) for 17 December 2018
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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649 kcal
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Fat: 21.25g | Prot: 48.68g | Carbs: 74.91g.
Lunch: Alface, Aurora Linguiça Toscana, Peito de Frango, Cenouras, Hambúrguer Caseiro. Dinner: Milho Verde Cozido. Snacks/Other: Mamão Formosa, Hortifruti Manga Tommy, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1667 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Aerobics - 30 minutes. more...
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Gaining 0.3 kg a Week
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gilsena17's Weight History
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