Weigh In record (no journal entry) for 17 December 2018
|
82.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1085 kcal
|
Fat: 69.02g | Prot: 96.02g | Carbs: 23.76g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Butter, Scrambled Egg, Lucky Star Pilchards in Tomato Sauce. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Biltong, Coconut Oil, Scrambled Egg. Dinner: Chicken Breast, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Smooth Bulgarian Yoghurt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutendo2107's Weight History
|