Weigh In record (no journal entry) for 17 December 2018
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1989 kcal
|
Fat: 101.23g | Prot: 87.04g | Carbs: 174.11g.
Breakfast: Lindahls Kvarg Stracciatella, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH 100% Pindakaas met Stukjes, Molenland Jonge Kaas, Aldi Salami, Pita Bread. Dinner: Ah Vrij van Gluten Kaas Crackers, Barebells Protein Bar Cookies & Cream, Jumbo Cacao Truffels, YumYum Chicken Flavour Noodles. Snacks/Other: Potato Chips, Bifi Bifi. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|