Weigh In record (no journal entry) for 17 December 2018
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59 kg
Lost so far: 13.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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801 kcal
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Fat: 46.23g | Prot: 37.81g | Carbs: 64.33g.
Breakfast: Ovo, Pão Francês sem Miolo. Lunch: Ervilhas, Aurora Linguiça Calabresa, Abóbora Cabotia, Jiló, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ponkan, Salada de Alface com Vegetais Variados. Snacks/Other: Laranjas, Sabor da Terra Semente de Chia, Leve Crock Farinha de Grão de Bico, Copra Óleo de Coco Extra Virgem, Coco. more...
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Losing 0.7 kg a Week
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