Weigh In record (no journal entry) for 17 December 2018
|
62 kg
Lost so far: 11.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
967 kcal
|
Fat: 23.06g | Prot: 29.34g | Carbs: 105.81g.
Breakfast: Quaker Havermout (30g), Nature's Gift Diepvries Blauwe Bessen. Lunch: AH Broccoli Spinazie Soep. Dinner: Jumbo Kaas 20+ Jong Belegen, Grapefruit, AH Zuurkool. Snacks/Other: Corona Extra Bier, Canei Witte Wijn, Aldi Kip, AH Mini Kip Loempia, Canei Witte Wijn, Van Dobben Bitterbal, Made Good Strawberry Muesli Minis, AH Mandarijnen, Cherry Tomatoes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt.tiggelaar98's Weight History
|