Weigh In record (no journal entry) for 17 December 2018
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1305 kcal
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Fat: 38.41g | Prot: 78.69g | Carbs: 154.98g.
Breakfast: Koffie met Melk, AH Meergranenbrood, AH Filet Americain Naturel, AH Goudse Kaas Jong Belegen 30+. Lunch: Koffie met Melk, Aldi Walnoten, AH Doosjevol Ananasstukjes, Aldi Magere Kwark. Dinner: Euro Shopper Zilveruitjes Zoetzuur, AH Kroepoek Naturel, AH Zilvervliesrijst Gekookt, AH Kipfilet Reepjes, Uien, Prei, Optifit Magere Kwark Appel-Kaneel. Snacks/Other: AH Volkoren Biscuit, Sultana Just Good Kokos & Cashew. more...
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3184 kcal
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Exercise:
Cross Training - 20 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 6.6 kg a Week
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 Comments
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Bianca Masselink's Weight History
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