Weigh In record (no journal entry) for 17 December 2018
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1065 kcal
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Fat: 59.01g | Prot: 52.90g | Carbs: 83.92g.
Breakfast: Optimel Magere Kwark Mango Passievrucht. Lunch: Kaas, Bruine Boterham. Dinner: AH Gebakken Spekjes, GIJS Fijne Rookworst, Boerenkoolstamppot. Snacks/Other: Maggi Opkikker Drinkbouillon Tomaat. more...
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steady weight
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suusjesarah's Weight History
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