Weigh In record (no journal entry) for 16 December 2018
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59.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1325 kcal
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Fat: 53.03g | Prot: 121.56g | Carbs: 90.36g.
Breakfast: Ei, Golden Toast Vollkorn Toast. Lunch: Kartoffeln, OceanSea Wildlachsfilet ohne Haut, Olivenöl, Karotten. Snacks/Other: Raffaello Raffaello, Power System Crunchy Bar Vanille, Milbona Skyr Erdbeere, Belbake Mandeln Blanchiert, Gemahlen, Clementinen, Peak Whey Isolat, Peak Whey Isolat. more...
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Losing 0.7 kg a Week
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Karaferi's Weight History
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