Weigh In record (no journal entry) for 17 December 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1258 kcal
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Fat: 44.03g | Prot: 41.44g | Carbs: 173.69g.
Breakfast: Nestle Nesquik, Roniya Финики, Белоцерковский Творог 0%, Мёд. Lunch: Finn Crisp Хлебец Ржаной (6г), Хомка Семечки, Яготинский Йогурт Турецкий 10%, Libeert Шоколад 85%. Dinner: Ашан Рикотта, Roniya Финики, Мёд, Авокадо. Snacks/Other: Start Хлопья Медовые. more...
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Gaining 2.1 kg a Week
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