Weigh In record (no journal entry) for 17 December 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2101 kcal
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Fat: 85.53g | Prot: 99.00g | Carbs: 244.97g.
Breakfast: Orangen, Südzucker Fein Zucker, REWE Frische Vollmilch, Maisstärke, Albona Haselnuss-Nugat. Lunch: Premier Protein Double Chocolate Cookie, Käsesemmel. Dinner: Apfelkuchen, Berchtesgadener Land Fettarmer Joghurt Mild, Mangos, Rettich, San Fabio Mozzarella Gerieben, Mandeln, Aldi Bio Sonnenblumenöl, Fenchel, Rote Beete. more...
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2199 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rock Climbing - 1 hour, Driving - 25 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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