Weigh In record (no journal entry) for 17 December 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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428 kcal
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Fat: 11.68g | Prot: 39.63g | Carbs: 41.06g.
Breakfast: Hacendado Paté Campaña, Hacendado Leche Desnatada, Nescafé Descafeinado, Hacendado Picos Integrales. Lunch: Hacendado Aceite de Oliva Virgen Extra, Papa al Horno (sin Comer la Cáscara), Hacendado Contramuslos de Pollo sin Piel. more...
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Gaining 1.9 kg a Week
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