Xadija98's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

51.4 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

753 kcal

Fat: 12.75g | Prot: 25.05g | Carbs: 144.39g. Breakfast: Oatmeal. Lunch: Chicken Feet (Boiled) , Ev Makaron Yagsiz. Dinner: Pomegranate, Tangerines (Mandarin Oranges) . Snacks/Other: Tangerines (Mandarin Oranges) , Apple. more...

1709 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 45 minutes, Running - 11/kph - 4 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Xadija98's Journal, 17 Dec 18

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