Weigh In record (no journal entry) for 17 December 2018
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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793 kcal
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Fat: 31.44g | Prot: 47.21g | Carbs: 78.04g.
Breakfast: AH Kipfilet Bieslook, AH Dunne Maiswafels, Juice Plus Complete Shake Vanille, Campina Halfvolle Melk. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Mandarijn. more...
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2502 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Fitness Training (Workout) - 1 hour, Working - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Sharon schenck's Weight History
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