Weigh In record (no journal entry) for 18 September 2012
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1610 kcal
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Fat: 31.00g | Prot: 112.50g | Carbs: 235.00g.
Breakfast: luna bar nuts chocolate, Fiber One Chewy Bars. Lunch: soy milk, frozen blueberries, beachbody whey protein, shakeology. Snacks/Other: shakeology, beachbody whey protein, frozen blueberries, soy milk, fiber one 90 calorie bar, P90x wildberry yogurt. more...
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Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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