Weigh In record (no journal entry) for 17 December 2018
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75 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1287 kcal
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Fat: 57.21g | Prot: 44.16g | Carbs: 155.50g.
Breakfast: Сахар, Мёд, Сметана 15%, Банан, Бисквит, Салат Овощной с Маслом, Вареное Яйцо. Lunch: Грецкие Орехи, Сметана 15%, Свинина Отварная, Борщ Украинский. Dinner: Тыквенные Семечки, Активиа Йогурт Вишня Чиа, Бисквит. more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise Machine - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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AminaMalina's Weight History
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