Weigh In record (no journal entry) for 17 December 2018
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1281 kcal
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Fat: 59.20g | Prot: 40.97g | Carbs: 148.12g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Морковные Палочки, Макдоналдс Яблочные Дольки, Макдоналдс Овсяная Каша с Клюквой и Изюмом. Lunch: Лента Куриная Отбивная в Сыре, Капустный Салат, Гороховый Суп, Гречка Отварная. more...
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2934 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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