Weigh In record (no journal entry) for 17 December 2018
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1492 kcal
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Fat: 37.17g | Prot: 97.36g | Carbs: 198.10g.
Breakfast: AXA Havregryn , Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, ICA Äppelmos utan Tillsatt Socker. Lunch: Grekisk Sallad, Pizza Capricciosa, Pizza med Kött, Tunn Botten. Dinner: Kycklingfilé, Kronfågel Kycklingfilé, Kungsörnen Bönpasta Fusilli. Snacks/Other: Äpple. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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