Weigh In record (no journal entry) for 17 December 2018
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84 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1441 kcal
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Fat: 50.41g | Prot: 94.27g | Carbs: 144.13g.
Breakfast: Dost Tam Yağlı Ayran, TekSüt Lor Peyniri, Ekmek. Lunch: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Pınar Denge Laktozsuz Süt. Snacks/Other: Nescafe Sade, Yeşil Çay, Hardline BCAA, Hardline Kreatin. more...
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Losing 0.2 kg a Week
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aeriskin's Weight History
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