Weigh In record (no journal entry) for 17 December 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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679 kcal
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Fat: 28.87g | Prot: 24.87g | Carbs: 84.89g.
Breakfast: Pınar Süzme Peynir, Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Mandalina, Haşlanmış Yumurta. Dinner: Tereyağı veya Şekerli Kurabiye, Çikolatalı Kurabiye (Margarinli). more...
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Gaining 0.4 kg a Week
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