Weigh In record (no journal entry) for 17 December 2018
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3548 kcal
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Fat: 85.17g | Prot: 270.00g | Carbs: 420.79g.
Breakfast: Milch 1,5%, Ei, Kellogg's Choco Krispies, Weizenvollkornmehl, Milbona Skyr Kirsche. Lunch: Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss. more...
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Losing 2.8 kg a Week
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