Weigh In record (no journal entry) for 17 December 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1747 kcal
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Fat: 82.20g | Prot: 122.44g | Carbs: 127.61g.
Breakfast: Северная Гавань Крабовые Палочки, Огурец (с Кожурой), Bonfesto Рикотта Лайт, Хлеб Черный, Омлет с Помидорами. Lunch: Хурма, Сосиска в Тесте, Свинина Тушеная, Картошка Вареная. Dinner: Сосиска в Тесте. Snacks/Other: Fitness Formula Magic Protein Bar со Вкусом Черничного Маффина, Флэк Вобла Сушеная. more...
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1945 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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