Weigh In record (no journal entry) for 17 December 2018
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1538 kcal
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Fat: 51.09g | Prot: 78.73g | Carbs: 196.42g.
Breakfast: Жареная Свиная Отбивная, Каша Рисовая, Чай с Сахаром. Lunch: Жареная Свиная Отбивная, Каша Рисовая. Dinner: Помело. Snacks/Other: Чай с Сахаром. more...
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Gaining 3.9 kg a Week
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