Weigh In record (no journal entry) for 17 December 2018
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69.1 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1404 kcal
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Fat: 65.61g | Prot: 69.11g | Carbs: 157.19g.
Breakfast: Eco Botanica Зефир, Кофе с Молоком, Творог 5%. Lunch: Белый Хлеб, Щи с Мясом. Dinner: Barilla Макароны Отварные, Буженина, Салат Овощной с Маслом. Snacks/Other: Хурма, Финик, Фундук Фундук, Орехи Кешью. more...
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1925 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Davletova-verunya's Weight History
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