Weigh In record (no journal entry) for 17 December 2018
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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337 kcal
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Fat: 20.63g | Prot: 30.67g | Carbs: 7.59g.
Breakfast: Говядина Отварная, Говяжий Бульон. Snacks/Other: Капучино. more...
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Gaining 1.8 kg a Week
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igor.botow's Weight History
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