Weigh In record (no journal entry) for 17 December 2018
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74.3 kg
Lost so far: 2.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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540 kcal
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Fat: 29.52g | Prot: 34.20g | Carbs: 34.63g.
Breakfast: Авокадо Авокадо, Вареное Яйцо. Dinner: Кальмары (Вареные или на Пару), Огурец (с Кожурой), Помидоры, Белая Дача Рукола. Snacks/Other: Яблоки Розовой Леди. more...
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Gaining 1.7 kg a Week
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pro100kuznetsova's Weight History
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