Weigh In record (no journal entry) for 17 December 2018
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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773 kcal
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Fat: 35.86g | Prot: 44.82g | Carbs: 67.16g.
Lunch: Tempe Goreng, Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih Instan. more...
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Losing 1.4 kg a Week
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