Weigh In record (no journal entry) for 17 December 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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795 kcal
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Fat: 41.88g | Prot: 40.19g | Carbs: 68.29g.
Breakfast: Mayonnaise, Vegetable Oil, Sugar, Tea Unsweetened, Fried Egg, Green Leaf Lettuce, Grilled Fish. Lunch: Indonesian Fried Tempeh II. Dinner: Cimory Yogurt Original. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Chocolate Ice Cream. more...
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1376 kcal
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Exercise:
fitness1 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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