Weigh In record (no journal entry) for 16 December 2018
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70.9 kg
Lost so far: 49.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2394 kcal
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Fat: 63.13g | Prot: 96.82g | Carbs: 146.60g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks), 삶은 계란, 한미메디케어 서리태97. Lunch: 초장, 해찬들 사계절 쌈장, 청양고추, 마늘, 상추, 소주 소주, 잔치국수, 굴, 소갈비살. Dinner: 코카콜라 태양의 식후비법 더블유 W차. more...
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Gaining 7 kg a Week
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ltm23000's Weight History
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