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Thought I'd be down a bit, after a decent eating weekend and a good run. Rats. Those candy corn M&Ms sure are good, though. They were the only thing that stood between me and a perfect diet day yesterday.
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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4152 kcal
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Fat: 158.30g | Prot: 108.91g | Carbs: 591.76g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Watermelon, Diet Mountain Dew, Baby Carrots, General Tso Chicken. Dinner: 14" Hand Tossed Pepperoni & Sausage, fresca. Snacks/Other: Starbucks Old Fashioned Donut, Starbucks Apple Fritter, Oreos, M&M Candy Corn. more...
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3110 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.1 kg a Week
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