bdfom's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

70.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1334 kcal

Fat: 34.51g | Prot: 59.77g | Carbs: 201.85g. Breakfast: 노브랜드 아몬드 크랜베리 시리얼. Lunch: 바나나. Dinner: 찐 또는 삶은 가리비, 더치커피. Snacks/Other: 가리비, 짜장면. more...

2762 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.2 kg a Week

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bdfom's Journal, 17 Dec 18

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