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체리베어
Journal
17 Dec 18
체리베어's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
55.6 kg
Lost so far:
9.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
1288 kcal
Fat: 45.13g | Prot: 141.62g | Carbs: 77.77g.
Breakfast:
메추리알장조림, 두부.
Lunch:
닭가슴살.
Dinner:
계란후라이, 찐고구마, 우유, 마이프로틴 임팩트 웨이 아이솔레이트.
Snacks/Other:
계란후라이, 찐고구마.
more...
1845 kcal
Exercise:
Pilates - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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체리베어's Weight History
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