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laleco
Journal
13 Dec 18
laleco's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
80 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
600 kcal
Fat: 7.00g | Prot: 68.00g | Carbs: 66.00g.
Breakfast:
California Gold Nutrition whey protein isolate, Bob's Red Mill Extra Thick Rolled Oats.
more...
3108 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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laleco's Weight History
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