curley-top's Journal, 18 Sep 12

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Weigh In record (no journal entry) for 18 September 2012

66.0 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

1117 kcal

Fat: 37.55g | Prot: 74.67g | Carbs: 62.54g. Breakfast: Natural Turkey Bacon, Large Grade A Eggs (Hard Boiled). Lunch: Brown Gravy, Broccoli, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: tomatoe sandwich, Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...

1798 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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curley-top's Journal, 18 Sep 12

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curley-top's Weight History