Weigh In record (no journal entry) for 17 December 2018
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65.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2216 kcal
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Fat: 27.64g | Prot: 116.48g | Carbs: 370.90g.
Breakfast: Heinz 토마토 케찹, 맛있닭 닭가슴살스테이크, 콩찰떡. Lunch: 밥, 홈플러스 키위 드레싱, 양상추 샐러드, 맛있닭 닭가슴살스테이크. Dinner: 콩찰떡, 맛있닭 닭가슴살스테이크. Snacks/Other: 구운계란, 콩찰떡, 종근당건강 락토핏 생유산균 골드, 배, G7 아메리카노. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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