Weigh In record (no journal entry) for 17 December 2018
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98 kg
Lost so far: 23.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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269 kcal
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Fat: 14.09g | Prot: 30.06g | Carbs: 3.74g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. more...
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Gaining 0.6 kg a Week
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