Weigh In record (no journal entry) for 16 December 2018
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1947 kcal
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Fat: 51.22g | Prot: 141.56g | Carbs: 230.72g.
Breakfast: Muscle Pharm Combat 100%Whey Chocolate con Leche, Suave y Dulce, Avena, Lala 100 Proteína Reducida en Grasa, Extracto de Vainilla, Canela, Plátano. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Pepsi Pepsi Kick. Dinner: Plátano, San Juan Claras de Huevo, Bimbo Pan Cero Cero, Bimbo Pan Cero Cero, Lala 100 Proteína Reducida en Grasa, Quaker Avena Instantánea 0% Azúcar Fresas con Crema , Aladino Suave y Dulce, Zwan Jamón de Pavo Virginia Premium. Snacks/Other: Donas Azucaradas o Glaseadas, Uva. more...
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Losing 0.6 kg a Week
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LuisXavier21's Weight History
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